It’s been a couple of months since I have trained with my trainer, I miss her and I miss training. I miss exercise! My body has been in a state of revolt for a few months, on strike if you like. There is adrenal fatigue and a few other crappy shituations and the doctors are working on it. The doctors can only do so much though and I still feel crappy so something had to change.
Moving my body differently.
I can’t do my personal training because, FATIGUE so I have recently enrolled in pilates with a physio, in fact I am there today. It’s only early days so not much to report, only that I am proud of myself for walking in the door, making enquiries AND for signing up.
Here’s another thing I am doing, water walking! It’s literally walking in the water at the beach, no biggie. I can change up the intensity by wading deeper so I work out harder all while buoyed by the water.
The water is THIS cold
The beach is my happy place so this little spot of exercise is really a therapy for the mind and body. I’m starting off small, just fifteen minutes in the sun and water. Of course it’s important to remember to slip slop and slap, sun safe always and of course wearing a cute cossie like this Boho Twist Front Bandeau sure helps a gal feel confident.
Makes me wanna jump for joy
and kick my legs…
It’s not easy to make time to exercise, especially when I own my own business. Everything else seems to take precedence, those emails and this content creation seems to be more important than me…except it isn’t. So I am making time. We all have fifteen minutes, right? Sometimes you gotta turn your back on the world and take time for you!
Of course the pilates is forty five minutes plus a five minute walk from home but it’s only twice a week…and I’m worth it.
Remember, YOU’RE worth it too. How are you doing lately? Has the year caught up with you, feeling fatigued too? Well I would love to help get you back in the water.
A little offer and giveaway
The team at Curvy Swimwear have a special offer for Styling Curvy readers. Score 15% off full priced cossies BROWSE HERE using the discount code STYLINGCURVY. Offer ends 20/11/17
On top of that I have one swimsuit to giveaway. Just head to Curvy swimwear and tell me in the comments (here or on Styling Curvy Facebook) what your favourite cossie is. I will choose a lucky recipient and announce on my Friday live@5 video this Friday 17/11/17
Can’t wait to see what you choose.
til next time,
swimsuit gifted to me for editorial consideration in accordance with my disclosure policy.